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The same research-grounded library built into the app — periods, fertility, pregnancy, PCOS, and menopause, written in plain language and sourced from real clinical guidance.
Menstruation
Diabetes & my cycle
Diabetes & My Cycle Diabetes—especially when not well-managed—can strongly affect your menstrual cycle and hormones. Here’s how: 1. Blood Sugar Swings Disrupt…
4 min read
Irregular periods can happen for many reasons
Irregular periods can happen for many reasons—some are harmless, while others may need medical attention. Here are the most common causes: Hormonal Imbalances…
3 min read
Tracking an Irregular Cycle
Tracking an Irregular Cycle Tracking an irregular cycle can feel less useful than tracking a predictable one, but the opposite is usually true — the more…
2 min read
IUD and Your Period
IUD and Your Period It's common to still get a period with a Mirena IUD, especially in the first 6–12 months after insertion. Here's why: 🩸 1. Hormonal…
1 min read
Menstrual Cycle
Menstrual Cycle: Why understanding your cycle matters The menstrual cycle is a part of your everyday life, affecting everything from energy levels and sex drive…
4 min read
Period Pain vs Endometriosis
Period Pain (Dysmenorrhea) vs Endometriosis: What’s the Difference? While both conditions involve pelvic pain during menstruation, dysmenorrhea and…
2 min read
Tampons and Sanitary Pads
Tampons and Sanitary Pads Both tampons and sanitary pads are effective menstrual products, but which one is better depends on your personal preferences,…
2 min read
Ways to Beat Hormonal Bloating
Ways to Beat Hormonal Bloating Hormonal bloating is a common issue many women face, especially before or during their periods. It’s caused by hormone…
1 min read
Why are my periods still irregular even with an IUD inserted
Why are my periods still irregular even with an IUD inserted? Having irregular periods with a hormonal IUD like Mirena is quite common, especially in the first…
3 min read
General Reproductive Health
7day pelvic floor Challenge
7-Day Pelvic Floor Challenge: Total time: ~10–15 minutes/day Tip: Breathe deeply and stay consistent—slow, mindful movements build strength and control. Day 1:…
2 min read
Adenomyosis: Complete Medical Guide
Adenomyosis: complete medical guide 1. What is adenomyosis? Adenomyosis is a benign condition in which endometrial-like tissue is found within the muscular wall…
16 min read
Breast Exams and Why They Are Important
Breast Exams and Why They Are Important 1.Breast awareness / checking your own breasts This is the simplest form of examination. You become familiar with how…
8 min read
Contraception
Contraception 1: Hormonal Method; These normally use a synthetic form of the natural hormones progestogen and estrogen to prevent pregnancy. These are easily…
7 min read
Do You Need to Wean Off the Contraceptive Pill?
Do You Need to Wean Off the Contraceptive Pill? No — you generally do not need to wean off the contraceptive pill. You can stop taking it. There is no medical…
6 min read
Endometriosis
Endometriosis: Endometriosis is a chronic, often painful condition where tissue similar to the lining of the uterus (endometrium) grows outside the uterus. This…
2 min read
Piles
Piles (hemorrhoids), Swelling, and Breathlessness: PILES (HEMORRHOIDS) Why it happens: Increased pressure from the growing uterus on pelvic veins. Hormonal…
2 min read
Uterine Fibroids
Uterine Fibroids: Fibroids (also known as leiomyomas or myomas) are non-cancerous (benign) growths that develop in or on the muscular wall of the uterus. They…
1 min read
PCOS
PCOS - myo-inositol + D-chiro-inositol
PCOS - myo-inositol + D-chiro-inositol Typical dosage For PCOS, the most common evidence-based approach uses myo-inositol and D-chiro-inositol together in a…
1 min read
Polycystic Ovary Syndrome
Polycystic Ovary Syndrome (PCOS): Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting people with ovaries, usually during their reproductive…
5 min read
Sexual Health
Common Reasons Why Some Women Can
Common Reasons Why Some Women Can’t Orgasm: Great question—female orgasm is complex and influenced by biological, psychological, emotional, and relational…
2 min read
Guide to Enhancing Female Pleasure
Guide to Enhancing Female Pleasure: A blend of science, sensuality, and self-awareness 1. Mind First: The Psychology of Pleasure Slow down: Pleasure often…
4 min read
How to Clean Your Vulva Safely and Properly
How to Clean Your Vulva Safely and Properly The vulva is the external part of the female genitalia, including the labia (lips), clitoris, and vaginal opening.…
2 min read
Sex Drive & how to increase it
Sex Drive: What It Is + How to Increase It Boosting your sex drive (libido) starts with understanding what affects it—then gently nourishing the mind, body, and…
2 min read
The Clitoris and Its Function During Intercourse
The Clitoris and Its Function During Intercourse The clitoris is a highly sensitive and essential part of the female anatomy, playing a central role in sexual…
2 min read
Vagina Tightening Exercises
Vagina Tightening Exercises: Vaginal tightening exercises primarily target the pelvic floor muscles—the group of muscles that support your uterus, bladder, and…
2 min read
What Is Squirting
What Is Squirting? Squirting refers to the expulsion of fluid—sometimes a little, sometimes a lot—during intense sexual stimulation. It usually comes from the…
2 min read
Vaginal & Cervical Health
Bacterial Vaginosis
Bacterial Vaginosis (BV): Bacterial Vaginosis (BV) is a common vaginal infection caused by an imbalance in the natural bacteria found in the vagina. It’s not a…
2 min read
Human Papillomavirus
Human Papillomavirus (HPV) HPV is a common virus with more than 100 different types, some of which can cause health problems such as warts and cancers. Causes…
2 min read
Vaginal Yeast Infections
Vaginal Yeast Infections: A vaginal yeast infection is a common fungal infection caused by an overgrowth of Candida, usually Candida albicans, in the vaginal…
2 min read
What is a laser of the cervix procedure
What is a laser of the cervix procedure? A laser of the cervix (often called laser ablation or laser therapy of the cervix) is a procedure where a focused laser…
2 min read
What is a LLETZ procedure
What is a LLETZ procedure? LLETZ stands for Large Loop Excision of the Transformation Zone. (It’s also called LEEP — Loop Electrosurgical Excision Procedure —…
3 min read
Pregnancy
9 Early Stages of Pregnancy
9 Early Stages of Pregnancy (Weeks 1–9) Here are the 9 Early Stages of Pregnancy – week by week, covering what’s happening in your body and signs you may notice…
2 min read
Anatomical Sonar
Anatomical Sonar An anatomical sonar (also called an anomaly scan or detailed fetal anatomy ultrasound) is a comprehensive ultrasound done around 18–22 weeks of…
2 min read
Breast Tenderness during pregnancy
Breast Tenderness: Do’s and Don’ts During & After Pregnancy Here’s a gentle and practical guide to managing breast tenderness during and after pregnancy, with…
2 min read
Common Flu in Pregnancy
Common Flu in Pregnancy The flu can feel more intense during pregnancy due to changes in your immune system, lungs, and heart. Do’s – What You Should Do Rest &…
2 min read
Discharge as a Sign of Early Pregnancy
Discharge as a Sign of Early Pregnancy Possible Pregnancy Discharge Characteristics: Increased Volume Many women notice more discharge than usual—thin, white,…
1 min read
Down Syndrome Screening
Down Syndrome Screening When Is Down Syndrome Screening Done? There are two main timeframes for screening: 1st Trimester Screening (Weeks 10–13) Combined First…
1 min read
Fertility Foods
FERTILITY-BOOSTING FOOD GUIDE Eat to nourish your hormones and create an optimal environment for conception. 1. Leafy Greens & Vegetables (Daily) High in…
2 min read
Freezing My Eggs and Why It Could Be Beneficial
Freezing my Eggs and why it could be beneficial Why age matters You are born with a finite number of eggs, and both the number and quality of those eggs decline…
11 min read
Help my baby gain weight during pregnancy
Help my baby gain weight during pregnancy? To help your baby gain healthy weight during pregnancy—especially in the third trimester when most of the baby's…
2 min read
HIV and my unborn baby
HIV and my unborn baby HIV can affect your unborn child, but with the right care and treatment, the risk of passing HIV to your baby can be reduced to less than…
2 min read
How to Help Keep Sperm Inside the Cervix
How to Help Keep Sperm Inside the Cervix (and Improve Chances of Conception) Great question! When trying to conceive, many women wonder how to keep sperm inside…
2 min read
Informative fetal size guide
Informative fetal size guide A fun way to visualize your growing baby: real-life size references (fruit and everyday objects), trimester by trimester. Growth…
1 min read
Iron Deficiency During Pregnancy
Iron Deficiency During Pregnancy Iron deficiency is one of the most important nutritional problems to look for during pregnancy, because pregnancy substantially…
13 min read
Lactation & Breastfeeding: The Complete Guide
Lactation & Breastfeeding: The Complete Guide What is lactation? Lactation is the process through which the breasts produce and release breast milk after birth.…
12 min read
Newborn Care and Safety Guide
Newborn Care and Safety Guide The newborn period is roughly the first 28 days of life, and it is a particularly important time because a newborn is still…
14 min read
Nutrition for Moms
Nutrition for Moms-to-Be Here’s a complete guide to nutrition for moms-to-be – what to eat, what to avoid, and how to nourish both yourself and your growing…
2 min read
Physical Signs You are fertile
Physical Signs You’re Fertile Here are the key physical signs that indicate you're in your fertile window — the days when you're most likely to conceive; 1.…
2 min read
PMS vs Early Pregnancy Symptoms
PMS vs Early Pregnancy Symptoms It’s common to confuse PMS (premenstrual syndrome) with early pregnancy signs, because they often share very similar symptoms.…
1 min read
Postpartum Exercise
Postpartum Exercise Postpartum exercise should be thought of as rehabilitation first, fitness second. Your pelvic floor, abdominal wall, connective tissues,…
6 min read
Postpartum Recovery Tips
Postpartum Recovery Tips: Recovering after childbirth—whether by C-section or vaginal (natural) delivery—requires rest, nourishment, and support. Each type of…
2 min read
Pregnancy After 35yrs of age
Pregnancy After 35yrs of age Pregnancy after age 35—often termed advanced maternal age—is increasingly common and generally safe with proper care. However, it…
2 min read
Pregnancy Exercise do_s & donts
Pregnancy Exercise: Do’s and Don’ts Here’s a clear and supportive guide on Pregnancy Exercise: Do’s and Don’ts – so you can stay active, safe, and strong…
2 min read
Pregnant Body 1 - 42weeks
Understanding Your Pregnant Body: Weeks 1–42 First Trimester (Weeks 1–13) Your body begins major hormonal changes, organ systems start developing, and fatigue…
2 min read
PreLabour vs Real Labour
Pre-labour vs Real labour Symptoms Here's a clear and reassuring guide to help you understand the difference between pre-labour symptoms (aka false labour) and…
1 min read
Sex During Pregnancy
Sex During Pregnancy? Here’s a warm, honest guide to understanding sex during pregnancy — what’s normal, what to expect, and how to navigate changes with…
2 min read
Sleep During Pregnancy
Sleep During Pregnancy Sleep becomes increasingly important during pregnancy, but the “best” sleeping position changes as your uterus grows. The key message is:…
7 min read
Sleep for pregnant women
Sleep for pregnant women Getting quality sleep during pregnancy is crucial — but it can be surprisingly challenging! From hormonal shifts to physical…
2 min read
Suppressing Lactation
Suppressing Lactation When taking medication to dry up your breast milk (to suppress lactation) You generally should not keep pumping or expressing milk…
1 min read
Three common pregnancy discomforts
Three common pregnancy discomforts Here’s a helpful breakdown of three common pregnancy discomforts — heartburn, constipation, and muscle cramps — including why…
2 min read
Top Tips for Conception
Top Tips for Conception (Fertility 101) Track Your Ovulation Window Understanding your fertile window is key. You’re most fertile in the 5 days leading up to…
2 min read
Understanding Morning Sickness
Understanding Morning Sickness Why it happens, what it feels like, and how to manage it naturally and safely. What Is Morning Sickness? Morning sickness refers…
2 min read
What Is IVF?
What is IVF? IVF = in vitro fertilisation. "In vitro" means outside the body. Normally: Egg + sperm → fertilisation in the fallopian tube → embryo → uterus With…
19 min read
Why Do You Bleed After a C-Section, and Recovery
Why Do You Bleed After a C-Section, and Recovery A C-section is both a birth and major abdominal surgery, so recovery has two overlapping parts: your uterus and…
9 min read
Why Is Sperm Analysis Important?
Why is sperm analysis important? Infertility is not exclusively a female issue. The World Health Organization estimates that infertility affects around 1 in 6…
4 min read
Menopause
Can Menopause Affect My Weight?
Can Menopause Affect My Weight? Menopause can affect body weight, body-fat distribution, muscle mass and metabolism, but there is an important medical…
8 min read
High Blood Pressure (Hypertension)
High Blood Pressure (Hypertension) 1. What is high blood pressure? Your blood pressure is the force of your blood pushing against the walls of your arteries. It…
10 min read
Hormone Replacement Therapy
Hormone Replacement Therapy (HRT): What is HRT? Hormone Replacement Therapy (HRT) is the use of medications containing female hormones to replace the ones the…
3 min read
How do breasts change during menopause
How do breasts change during menopause? As estrogen and progesterone levels drop during perimenopause and menopause, your breasts go through natural changes.…
3 min read
How Menopause Affects Your Joints and Bones
How Menopause Affects Your Joints and Bones Menopause can affect both your joints and your bones, but the two are different processes. The most important…
9 min read
How Menopause Affects Your Sleep
How Menopause Affects Your Sleep Menopause can have a major effect on sleep, and sleep problems can begin during perimenopause, sometimes years before periods…
5 min read
How to help prevent hot flushes during menopause
How to help prevent hot flushes during menopause 1. Identify and avoid your personal triggers Many women find certain things bring on a hot flush. Common…
2 min read
Lifestyle Changes to Naturally Increase My Estrogen Levels as I Get Older
Lifestyle Changes to Naturally Increase My Estrogen Levels as I Get Older As you get older and estrogen naturally declines (especially during pre-menopause and…
3 min read
Natural supplements for menopause
Natural supplements for menopause 1. Phytoestrogens (plant estrogens) These are compounds in certain foods and herbs that act a little like weak estrogen in…
2 min read
Perimenopause
Perimenopause What is perimenopause? Pre-menopause is commonly referred to as perimenopause, the transitional phase leading up to menopause. It’s when your…
2 min read
Skin Changes During and After Menopause
Skin Changes During and After Menopause Menopause brings several changes to your skin due to the drop in estrogen, which affects skin hydration, elasticity, and…
2 min read
Stress Urinary Incontinence (SUI)
Stress Urinary Incontinence (SUI) urine leaking when you cough, laugh, sneeze, exercise, jump or lift something — is very commonly called stress urinary…
5 min read
Total abdominal hysterectomy before 40
Total abdominal hysterectomy before 40 & after 40yrs of age A full abdominal hysterectomy (removal of the uterus and cervix through an abdominal incision) is a…
2 min read
Urinary Incontinence vs Stress Urinary Incontinence (SUI)
Urinary Incontinence vs Stress Urinary Incontinence (SUI) The main difference is that urinary incontinence is the general term, while stress urinary…
4 min read
Urinary Tract Infection
Urinary Tract Infection (UTI): A Urinary Tract Infection (UTI) is an infection that occurs in any part of the urinary system, which includes the urethra,…
2 min read
Vaginal Dryness
Vaginal Dryness; Vaginal dryness is a common condition that happens when the tissues of the vagina become less lubricated, thinner, and less elastic. It can…
4 min read
What happens post menopause
What Happens Post Menopause? Postmenopause is the stage after you’ve gone 12 months without a period. Your ovaries have stopped releasing eggs and produce much…
2 min read
What is a hysterectomy
What is a Hysterectomy? A hysterectomy is a surgical procedure to remove the uterus (womb). After this surgery, you can no longer become pregnant, and you will…
2 min read
What is a prolapse
What is a prolapse? A prolapse happens when one or more of the pelvic organs (like the uterus, bladder, or rectum) drop down (or bulge) into the vagina. This is…
2 min read
What is menopause
What Is Menopause? Menopause is the stage in a woman’s life when her menstrual periods stop permanently, marking the end of her reproductive years. It’s…
5 min read
Why do you get osteoporosis after menopause
Why do you get osteoporosis after menopause? It’s mainly because of dropping estrogen levels Estrogen is a key hormone that helps protect your bones. It does…
1 min read
Why is sex important during menopause
Why is sex important during menopause? Here’s a clear look at why sex (or sexual activity in general) remains important during menopause and after, both for…
2 min read