How to Clean Your Vulva Safely and Properly

The vulva is the external part of the female genitalia, including the labia (lips), clitoris, and vaginal opening. It’s important to clean it properly to maintain hygiene without disrupting the natural balance of good bacteria and pH. How to Clean Your Vulva (Step-by-Step) 1. Use warm water only

• Gently rinse the vulva with warm (not hot) water during your shower or bath.
• This helps remove sweat, urine, and discharge without irritation. 2. Use your hands or a soft cloth
• Avoid rough sponges or loofahs that can irritate delicate skin. 3. Mild, unscented soap (optional)
• If you want to use soap, choose a gentle, fragrance-free one.
• Only use soap on the outer vulva (labia majora)—never inside the vagina. 4. Avoid the inside (vaginal canal)
• The vagina is self-cleaning—you do not need to (and should never) clean inside it.
• Douching can disrupt your natural pH and lead to infections like bacterial vaginosis or yeast infections. 5. Wipe front to back
• When using the toilet, always wipe from front to back to prevent transferring bacteria from the anus to the vaginal area. 6. Pat dry, don’t rub
• Use a soft towel to gently pat the area dry after bathing.
• Keeping the vulva dry helps prevent irritation and infections.

What to Avoid

• ❌ Scented soaps, sprays, or feminine washes
• ❌ Douching (cleaning inside the vagina)
• ❌ Talcum powder or deodorants
• ❌ Harsh exfoliants or antibacterial soaps
• ❌ Tight, non-breathable underwear

Bonus Tips for Vulva Health

• Wear cotton underwear and loose-fitting clothing when possible.
• Change out of wet clothing (like swimsuits or gym wear) promptly.
• Stay hydrated and eat probiotic-rich foods for vaginal health.
• During your period, change pads/tampons/menstrual cups regularly.
• If you shave or wax, do so gently and clean the area afterward to avoid irritation or ingrown hairs.