Uterine Fibroids:

Fibroids (also known as leiomyomas or myomas) are non-cancerous (benign) growths that develop in or on the muscular wall of the uterus. They are very common, especially during reproductive years, and may vary in size, number, and location. What Causes Fibroids? The exact cause is unknown, but several factors are believed to contribute:

• Hormones: Estrogen and progesterone (female hormones) promote the growth of fibroids.
• Genetics: A family history increases your risk.
• Other factors: Obesity, diet high in red meat, early menstruation, and vitamin D deficiency may increase risk.

Common Symptoms; Many women have no symptoms, but if fibroids are large or numerous, they may cause:

• Heavy or prolonged periods
• Pelvic pain or pressure
• Bloating or fullness in the abdomen
• Frequent urination or difficulty emptying bladder
• Constipation
• Pain during sex
• Lower back pain
• Infertility or miscarriage in some cases Fibroids and Fertility
• Some fibroids interfere with implantation or block fallopian tubes
• Submucosal fibroids are most likely to cause fertility issues
• Many women with fibroids can still get pregnant and have healthy pregnancies Prevention and Lifestyle Support;
• Maintain a healthy weight
• Eat a balanced diet rich in fruits and vegetables
• Get enough vitamin D
• Avoid excess red meat and alcohol
• Manage stress and hormone balance