PCOS - myo-inositol + D-chiro-inositol

Typical dosage For PCOS, the most common evidence-based approach uses myo-inositol and D-chiro-inositol together in a 40:1 ratio — roughly the ratio found naturally in healthy ovaries, and the ratio studies have most consistently linked to supporting ovulation and lowering testosterone. Ask your doctor or pharmacist for the exact daily amount, since this varies by brand and formulation.

Important notes ✅ Inositol is generally very safe — minimal side effects (some people get mild nausea or bloating at first). ✅ It can take 3-6 months to see improvements in periods, hair, skin, and ovulation. ✅ Always buy from a reputable brand to ensure the correct ratio.

Supplements that increase absorption: alpha-lactalbumin (whey protein) Chromium Picolinate, Vit D3

When to talk to your doctor? If you are also on metformin, birth control pills, or anti-androgens (like spironolactone), mention it to your doctor just to coordinate treatment. Metformin is used to treat type 2 diabetes